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Show Me How

Let me show you the benefits of journaling through a one minute exercise! Quickly and without thinking too much, answer the following four questions. Just write down what comes to mind right away.
This exercise is for your own use only. This information is not kept, saved or seen by anyone else but you.

1.  When I wake up I feel
.   (1-3 words)
 

Try this writing project out
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