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Getting Started


If you are not sure that you are ready to invest the time and money into one of our journal writing projects, a one week trial project may help you decide. It was designed for you.

In order to make the most use of this one-week trial project, it is recommended you write a little every day. In addition to an introduction to the project, you are given three questions to answer.

Journaling is empowering
The questions will be the same for every day; however, you will find that your answers will change, expand or deepen. The more honest you are with yourself, the more effective the process is. You DO NOT have to share what you write with anyone. While guidance from the coach is confidential, it does not involve the sharing of personal information.
Journaling is empowering


Experience the benefits of journal
writing through our online journal coaching system!


 

FREE TRIAL PROJECTS


Browse through our projects to find one that matches your particular needs and interests. Click SIGN UP to create an Open Page account.

CABIN IN THE WOODS

A Journal Project on Physical and Emotional De-cluttering

Trial7 Days  (Beginner)
The theme of the one-week trial for beginners is related to simplifying your life and involves a gentle physical and emotional de-cluttering.  

Outside the Margins

You don’t have to know how to write well,
     You just have to be real
You don’t need a sense of duty or obligation,
     You just need to let it flow and get out of your own way
You don’t need to focus on change,
     You just need to be open to the gifts life gives you
You don’t need to focus on what’s missing,
     You just need to know you’re enough
You don’t have to visit deep dark places you buried long ago,
     You just have to be in the present moment with your whole attention
     and intention to be whole
The paradox is: that from both a full and an empty place, we can encounter self-love at a deep level, and land at a new formidable sense of strength… Journaling helps you go there.
Aukje W. Kapteyn
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